weight reduction or fitness program. On that there is general agreement. But as to precisely when, everybody, including the experts, can't seem to find a common ground. What is the best time to exercise? According to research, the 5-6 pm slot is supposed to be the best time of the day to hit the gym. The reason for this is that body temperature and hormone and endurance levels are at their peak in late afternoon, making for better calorie-burning. Others swear by an early morning exercise regimen. They say there's nothing like a good morning workout to get the body up and running and the day off to a good start. So what is the best time to exercise? British scientists are the latest to join the debate. If you are working out to lose weight, then you can't go wrong exercising after meals, they say. The scientists picked twelve volunteers who were divided into two groups. The participants were then given the same breakfast. But one hour later, one group worked out for an hour on an exercise bike while the other group sat quietly. Both groups were then allowed to eat as much as they liked one hour later. The first group who exercised naturally burned more calories than those in the group that just sat passively. When allowed to eat afterwards, the first group tended to eat more. But they took in fewer calories overall when the amount of energy burned during exercise was taken into consideration. The scientists concluded that working out after meals boosts hormones that suppress appetite, which helps promote weight loss. The Surrey University and Imperial College work appears in the Journal of Endocrinology. So what's the best time to exercise? When to exercise is an individual thing. What may work out well for some people may not necessarily hold true for others. The important thing is to exercise and to do it on a regular basis. |
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The Best Time to Exercise
It's not only how but also when that is important when
following a weight reduction or fitness program.
Study says eating a big breakfast helps in weight loss.
The Best Abdominal Exercises
Researchers look at the top 13 exercises for great abs.
Watch What You Eat
If you're serious about losing weight, you've got to watch
what you eat.
Calculating Your Ideal Body Weight
Do you have an ideal body weight? Find out using this
simple calculator.
The Best Time to Exercise
It's not only how but also when that is important when
following a weight reduction or fitness program.
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